明るく!仲良く!!元気よく!!!


中年スイマーのマスターズ奮戦記です。
by asvel1163
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4分30秒、無理です(笑..
by asvel1163 at 19:45
60歳でのジャパン200..
by えいじろう at 05:47
> えいじろうさん 猪..
by asvel1163 at 06:45
長水路での事前練習 ..
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> えいじろうさん シ..
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私もバタフライは三組なの..
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> えいじろうさん 今..
by asvel1163 at 21:19
CMC 頑張りましょう‼..
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> えいじろうさん 近..
by asvel1163 at 20:42
いいですねー。 景..
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中級水泳~ジェル船橋:H25.10.28(月)

f0217855_21481225.jpg

月曜日は、S所コーチの中級水泳。

今日のスイムは、1400です。

(個人練習)500
25×20本(+10)(Fr)

(中級水泳)900
W-up300
25×4本×3S(1:10)(IMO)
Drill300
25×3本×2S(1:10)(Fr)K1/S2
25×2本×3S(1:10)(Fr)C-up/Sw
Pull50
25×2本(Fr)
Swim50
25×2本(Fr)
Dive&Loosen200
25×2本×4S

まだ、本調子ではなく、
2番スタートに、足の裏、こちょこちょ、されちゃいました。
調子よさそうですね。

f0217855_21483271.jpg


水泳ブログランキング参加中。
よろしければポチ、よろしくです^^


水泳 ブログランキングへ
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by asvel1163 | 2013-10-28 21:49 | 今日のトレーニング | Comments(8)
Commented by HK at 2013-10-29 16:32 x
How are you today?Last week we enjoyed swimming race at Chiba International Swimming Pool. You did very well on 200m breststoke race.I swam 200m butterfly within 6 minutes.Insite the hall as soon as I touched the pannel, you and all who cheer for swimmers applaud me. I was deeply impressed. Of course our swimming lives are continuing・・・. I wish you put up a good fight on swimming.
Commented by HK at 2013-10-30 13:36 x
Hey Masami! Why don't you renew your blog? Didn't you practice yesterday? I saw quite a few pictures which you swam well. I was surprised your face occupies 1/3 the picture. You are resembling KATSUNARI-KUN. Oh, NO. KATSUNARI-KUN resembles you well. What a nice gentleman you are!
現在英語学習中の為に、英作しちゃいました。
Commented by asvel1163 at 2013-10-31 12:38
HKさん、お疲れ様でした。
Everyone in the venue I was applause to challenge you.
The entire hall becomes hell, it was impressive.
Challenge is goes on.
Every day, I'll do my best.
Commented by asvel1163 at 2013-10-31 12:53
今週は、休泳日です。
Tuesday, the overtime. Wednesday, Thursday, was a complete physical examination.
Picture, or would be "all sports"?
I also try to browse.
Commented by HK at 2013-10-31 13:56 x
Hey Masami, did you administer a barium meal orally? I saw them "all sports community", you especially express with delight at a ceremony. Since you've taken part in a tournament decade, I admire. Next race I will challenge 400 individual medley at CMC. The greatest swimmer Eigiro as well as you encourages me practicing 4 styles of swimming. So Masami, please find many pictures which you swam breaststroke style and attend the ceremony. I wish you hold out your race in Shiroi-shi never forgetting taking pleasure swimming and considering colleague.
水夢さん、いつもありがとうございます。  
Commented by asvel1163 at 2013-10-31 21:30
頸椎ヘルニア、意外に重症です。
Entry event next year, prove to be a lonely thing.
Left arm numbness, reduced grip strength in, 200, may be strict.
It may be a year of just one-way.
Commented by HK at 2013-11-01 12:59 x
It's so pity to hear that.But Masami, even 50m or 25m race is a splendid event, ofcourse you know. Therefor I wish you continue swimming. Next Sunday I pray you record your best time.
水夢さんの容態がとても心配です。
Commented by asvel1163 at 2013-11-02 20:59
Thank you Mr. HK. In adversity, how far do better?
You see yourself as well, and I like.
気楽にやりますよ!take it easy
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